Most of us excitedly wait for summer, granted how bright the season is and how it allows for a lot of fun.
But summer comes with long sunny days and extreme heat waves that, more often than not, may make you desperate as you struggle to figure out how to sleep right or even stay in the bedroom.
This is even more so if you don’t adapt your bedroom environment suitably.
After getting tired of the day’s fun, you ultimately want a nice place to unwind. A cool bedroom will definitely be a priority during summer for a sound night’s sleep, as a relaxing haven or a place to get ready for the day.
If you are looking for ways to manage the heat in the bedroom during summer, these options are worth your consideration for some relief.
Close the Curtains and Blinds during the Day but Crack a Window Open at Night
The light and sunny daytime hours can disturb your hours of sleep by making your bedroom even warmer at night.
The daytime sun infiltrating your room is not something you want. It will gradually but substantially heat the room. The heat creates a greenhouse effect, warming the bedroom air. As a result, the warm air stays trapped in the bedroom longer, making the room overly warm.
Bearing this in mind, it is best that you consider blocking out the sunlight to prepare your bedroom for the night by making it cooler. Close the blinds or curtains during the day. Better yet, consider getting blackout curtains or blinds to shield the room from the harsh daytime sun and keep off too much heat.
The key to minimizing sweaty nights is keeping your bedroom airy and light. If you are looking to save on energy and probably don’t have an air conditioner, you can open your window(s) overnight if this doesn’t bother you or you are not worried about mosquitoes and bugs.
Even if the outside is still hot, the air will stay circulated, and that way, you can keep your room from stifling.
Switch up the Mattress
The type of material on your mattress can contribute to adding heat to the room during summer. Some mattresses offer satisfactory comfort but may be highly unfavorable when the weather is extremely hot as they emit a substantial amount of heat.
Mattresses with more natural fillings, such as bamboo, cotton, or wool, are excellent as they are often cooler. These materials are not just luxurious, but they are natural temperature regulators.
Consider choosing a cooling mattress that allows proper circulation to enable your body to breathe as you sleep. Mattresses with pocketed springs or coils are ideal as they let air flow within them easily. Usually, the springs and coils are placed within the mattress layers so they can prevent air from getting trapped, reducing the heat on the surface.
Switch off/ Dim / Unplug the Technology
Electronic devices contribute to indoor heating as they emit heat while running. Extended use or leaving them on is not always a good idea during the hot summer days or nights.
To avoid driving up the temperature in the bedroom, limit the number of gadgets or use them sparingly and for shorter times. Otherwise, prolonged use can inadvertently turn your cozy bedroom into a mini sauna. Dimming down the lights, switching off incandescent lighting, and unplugging electronics like TVs, smartphones, and laptops will go a long way in minimizing the heat expelled into the room.
You may overlook these small details, but they can significantly cool your bedroom.
Air Conditioning
Air conditioners are an investment whose importance during hot summer days cannot be emphasized enough. With their cutting-edge technology, they can help you cool your bedroom with a button click.
ACs come in different kinds, models, and types, and your bedroom size will ultimately determine its cooling capacity. Always seek help from the experts.
While talking about air conditioners, it is crucial to clean out the filter since an AC may go unused for a long time and accumulate dirt. This will ensure that the air conditioner runs optimally, works well to cool the bedroom, and simultaneously keeps the electricity bill low.
During the hot summer days, it may be tempting to blast the AC for a short while, but this is not advisable. Keep it running steadily at a constant temperature and increase the temperature subsequently. While the AC is on, shut the bedroom door and window(s) and turn off lighting that may increase the room’s heat.
Welcome Nature into the Room
House plants are natural room coolers through transpiration, so they will come in handy during summer. They will generate oxygen and filter out carbon dioxide, keeping the bedroom air fresh, and are also attractive additions.
Some good options are palms, Chinese Evergreens, and Rubber Plants. Palms, with their tropical allure, can transform your room into an exotic retreat. Chinese Evergreens are renowned for their low maintenance and air-purifying capabilities, which makes them an excellent choice for those new to plant care. Rubber Plants, with their broad, glossy leaves, not only cool but also add a touch of elegance and sophistication to any space.
Remember that some house plants can poison young children and pets, so research or consult a plant expert before purchasing.
Have a Fan in the Room
Fans are an excellent and considerably cheaper way to keep your bedroom cooler during summer. The technology is even more advanced today. You don’t have to get caught up between having a sleepless night due to extreme heat or not sleeping at all because of a rumbling or too loud fan. If you can, choose one with a quiet setting.
You can opt for a stand fan if you are looking to keep the entire bedroom cool, particularly one that rotates for maximum airflow, or you can choose a smaller fan for the bedside if you want to cool your body while you sleep.
A ceiling fan can also be practical in enhancing air movement and bringing a cool breeze into a hot bedroom.
Using a Dehumidifier
During summer, your bedroom may feel stuffy and humid, so investing in a dehumidifier can be a good idea. These gadgets get rid of air moisture and make warm temperatures relatively bearable. Moist heat is very discomforting.
If you lower the bedroom’s humidity, then it will feel cooler from the creation of a lighter environment. That said, it is essential to note that these appliances also raise electricity bills. Hence, look for a model that is energy-saving or one that goes off once the humidity goes below a specific temperature.
Consider Getting or Building a Portable Evaporative Cooler
This device enhances ventilation by cooling air before it is spread out. This is a convenient gadget if you live in an area with a dry climate, and based on the size of your room and the layout, you can set it up in various ways.
If buying one is not an option for you, you can build a makeshift one using ice water/ice and a table fan. Set the fan to draw in air that is cooled by the ice/ice water and direct the cooled breeze toward you or a spot in the room. Misting fans usually have the same effect.
With an evaporative cooler, the air within the bedroom will be humidified, cooled, and purified during summer.
Lighting Consideration
The type of lighting you use in your bedroom significantly impacts how hot or cool it is. Even with the options discussed above, if you choose poor or heat-emitting lighting, your bedroom is bound to get warmer.
Incandescent lighting generally gets hotter, building up heat in a room. On the contrary, LEDs do not build up heat, and you can keep them on longer. If you must sleep with the bedroom lights on, these should be your go-to.
In comparison, it is best to opt for the latter to keep your bedroom cool alongside other cooling choices. Not to mention, LEDs will help you save on energy costs in the long term and money you may need to spend on investments like air conditioning.
Forget Dark Colors
Dark colors are heat absorbers, and they can result in your bedroom feeling a bit warmer than usual. Opting for lighter and more reflective colors on your walls can assist in reducing the absorption of heat. This is because they will bounce off sunlight that may be entering the room.
Additionally, it is more favorable to have light-colored furniture and slip covers to create a cooler room ambiance.
Dark-colored walls, bedding, and furniture will only increase the heat absorption, resulting in your bedroom being a heat reservoir. Conversely, light colors will help your room become bright and airy, appear bigger, and feel cooler.
To Conclude
In the end, as summer’s heat intensifies, keeping your bedroom cool is essential for comfort and relaxation. By following these top 10 ideas, you’ll be well-equipped to beat the heat effectively. Thank you for reading. The pictures you see here are for illustration purposes only.
